Restorative evening calm n1
A slow, gentle evening practice designed to release tension and prepare the body for restful sleep. Candles optional, comfort mandatory.
- 45 minutes · Gentle paced
- All levels welcome · Prenatal friendly
- Studio: St Kilda & Online
Overview
This session emphasises supported postures, long holds and diaphragmatic breathing. We use props to remove effort and invite the nervous system to unwind.
Led by experienced teachers trained in restorative techniques and trauma-informed sequencing. Sessions end with guided relaxation and optional soft music.
Benefits
- Reduces stress and cortisol
- Improves sleep quality
- Releases muscular tension
- Supports prenatal bodies with gentle modifications
Schedule & Pricing
| Day | Time | Format | Price |
|---|---|---|---|
| Mon | 19:00–19:45 | Studio + Online | $18 / $150 (10-pass) |
| Wed | 20:00–20:45 | Online | $15 / $120 (10-pass) |
| Fri | 18:30–19:15 | Studio | $20 / $160 (10-pass) |
Maya Bennett
Restorative & Prenatal Specialist
About Maya
Maya blends somatic practices, breathwork and long-held supported postures. She emphasises safety, inclusivity and a gentle approach for every body.
Gallery
FAQs
Yes — restorative classes are slow and accessible. Props are provided and teachers offer modifications.
Comfortable layers, water, and an openness to rest. Studio provides bolsters, blankets and blocks.
Yes. Online sessions stream live; props are recommended to replicate the studio supports.