Hot Yoga Melbourne — Intense x3
A concentrated three-part heated series: endurance, detox flow, and power vinyasa. Designed for experienced practitioners seeking a challenge in Melbourne's premier hot studios.
Overview
Our Intense x3 program runs in heated rooms (35–40°C) across central Melbourne locations. Expect dynamic sequencing, longer holds, elevated heart-rate work and focused breath. Sessions are 75 minutes; recommended as a series or stand-alone practice for advanced students.
Why try Intense x3
- Build strength & stamina
- Boost flexibility safely
- Support cardiovascular fitness
Who it's for
Regular practitioners comfortable with heated classes, experienced with continuous vinyasa, and cleared for high-intensity practice.
Studio safety
Hydration stations, air circulation, experienced teachers, and clear progressive cues for modifications.
Weekly Schedule — Melbourne studios
| Day | Studio | Time | Session |
|---|---|---|---|
| Mon | St Kilda | 06:30 & 18:30 | Endurance / Power |
| Wed | Fitzroy | 12:00 & 19:00 | Detox Flow |
| Fri | Southbank | 07:00 & 17:30 | Power Vinyasa |
| Sat | Melbourne CBD | 09:00 | Mixed Intensity |
Maya Thompson
Instructor profile
Maya brings 12+ years teaching heated vinyasa, specialised training in sports recovery, and certified prenatal support. Her instruction focuses on alignment, transition flow, and sustainable intensity.
Frequently Asked
Gallery — studio heat in motion
Intensity guide & comparison
Intense x3 — sustained heat, quick transitions, strong arm balances and long holds. Recommended training: 6+ months of regular heated practice.
Intermediate classes reduce hold times and include more restorative transitions to build endurance safely.
Beginner sessions focus on foundations, breathing and short, gentle sequences in a warm (not hot) room.