About Newoptionsclub

We guide Australians across Sydney, Melbourne and online toward stronger bodies and calmer minds — approachable classes for all levels.

Founded in Melbourne with teachers trained in vinyasa, hot yoga, prenatal care and online instruction.

Vinyasa classes Hot yoga Contact us

Studio practice

Our mission

To make consistent, high-quality yoga accessible in Australia — through supportive in-studio communities, safe prenatal programs, and clear online classes that suit busy lives.

Community class

Community

Prenatal yoga

Prenatal care

Online live classes

Online access

Meet our team

Head teacher

Maya Thompson

Lead Vinyasa & Prenatal Teacher

Our teachers combine anatomical awareness, inclusive sequencing and clear verbal cues. Regular professional development and first-aid training ensure safe classes across levels.

See programs Book a call

Teacher 2

Caleb — Hot Yoga

Teacher 3

Asha — Restorative

Teacher 4

Liam — Strength & Mobility

Teacher 5

Sofia — Online Classes

Programs & formats

Classes for beginners to advanced: Vinyasa, Hot Yoga, Prenatal, Restorative, and Live Online sessions. Drop-in, passes and memberships available.

Vinyasa

Dynamic sequencing, breath-led movement.

Hot Yoga

Strength and flexibility in heated rooms.

Online

Live streams & recorded classes for home practice.

FAQ

Just wear comfortable clothing and bring a water bottle. We provide mats at each studio if needed.

Yes. We run beginner-friendly classes and short foundation sessions to build confidence safely.

Yes — taught by certified prenatal instructors with specialised sequences and safety guidance.

Yes. Our livestream classes match the in-studio schedule and are accessible via membership or class passes.

Visit our studios

Studio locations in Melbourne (St Kilda) and Sydney. Friendly reception, showers and secure bike parking.

Get directions Studio hours

Studio lobby

Community moments

Class snapshot

Workshop

Retreat

Online session