Vinyasa Sydney Flow — V2
An evolving Vinyasa sequence designed for fluid transitions, breath-led strength, and accessible progressions — taught across Sydney studios and online.
- Dynamic sequencing for mobility & stamina
- Breath-led alignment cues
- Options for beginners, prenatal, and advanced variations
About this sequence
V2 emphasises continuous motion between postures, linking breath with movement to cultivate heat, suppleness, and calm focus. Sequences rotate every 6 weeks to support progression and variety.
Who it's for
Open to beginners through to experienced practitioners. Teachers cue options so you can scale intensity safely.
Class format
75-minute signature flows with warming sequences, peak postures, and calming cooldowns. Live-stream option available.
What to bring
Yoga mat, towel, water bottle. Blocks and straps provided in studio; online students may use books or cushions as props.
Lead teacher — Emma Reid
Emma is an E-RYT 500 instructor based in Sydney, specialising in dynamic sequencing, prenatal-safe transitions and online class pedagogy. Her classes prioritize breath connection and clear modifications.
Regular timetable (Sydney)
Weekly Vinyasa V2 blocks — check dates for rotating sequences and teacher assignments.
- Mon • 18:30 — Vinyasa V2 (St Kilda Studio)
- Wed • 07:00 — Sunrise Flow (Online + St Kilda)
- Fri • 12:30 — Lunchtime Flow (Melbourne pop-up)
- Sat • 09:00 — Weekend Deep (90 min)
- Sun • 10:30 — Slow Flow & Restore
- On demand • Recorded V2 practices available to members
FAQs
Gallery — V2 in action
Ready to join Vinyasa V2?
Reserve your spot in studio or online. We recommend arriving 10 minutes early for setup.