Beginners morning start b2
A gentle, progressive morning sequence designed for people new to yoga. Focus on breath, safe alignment and building confidence — suitable for Sydney and Melbourne studios and online.
- 45–60 minute sessions
- Small class sizes
- Beginner-friendly pacing
Why mornings?
Practising in the morning helps stabilise your circadian rhythm, increases energy, and establishes a mindful start. Our beginners sequence emphasises breath, mobility and confidence-building cues.
Weekly schedule
| Day | Time (local) | Studio / Online | Level |
|---|---|---|---|
| Mon | 06:45 – 07:45 | Sydney Studio | Beginner |
| Tue | 07:00 – 08:00 | Online (Zoom) | Beginner |
| Wed | 06:30 – 07:30 | Melbourne Studio | Beginner |
| Fri | 07:15 – 08:15 | Sydney Studio | Beginner / Foundations |
Gallery — morning classes
Meet the instructors
Emily Carter
RYT 200 • Prenatal & Beginners
Our lead teacher focuses on clear, compassionate instruction with repeated cues and progressive options so students feel supported as they build a home practice.
Frequently asked
*** prior experience required. Lessons emphasise foundations, alignment and breath; teachers provide gentle progressions and alternatives.
Comfortable clothes, a water bottle and a mat if you have one. Mats can be provided at studios upon request.
Yes — online classes run live with clear camera framing and recorded options if you miss a session.
Pricing & Terms
Drop-in, 5-class pass and monthly memberships available. All bookings are subject to studio terms. For cancellations see our Privacy Policy and contact for full T&Cs.