Prenatal yoga support — Q4 programs Australia
Gentle, evidence-informed prenatal classes for each trimester — in-studio across Sydney & Melbourne and live online. Safe progressions, breathing, pelvic floor care, and partner support.
- Focused prenatal sequencing
- Classes by trimester & postnatal transition
- Live online and recorded short practices
Benefits of prenatal yoga
Breath & calm
Breath techniques for labour preparation, tension release and improved sleep.
Safe alignment
Modifications for changing centre of gravity, pelvic stability, and core care.
Community
Small cohort classes encourage peer support and shared practical tips.
Class formats & what to expect
- Foundation prenatal (trimester-specific): 45–60 min, breath, gentle mobility, restorative options.
- Strength & stability: Focus on pelvic floor education and functional strength for late pregnancy.
- Birth prep workshops: Partner-friendly sessions covering positions and breathing for labour.
Claire Morgan
Specialist in breathwork, pelvic health liaison with midwives, trauma-sensitive instruction.
Our teaching standards
All prenatal teachers complete accredited prenatal training, first aid, and regular mentoring. We maintain small class sizes (max 10) and provide clear props and modifications.
Q4 sample timetable (Sydney & online)
| Day | Studio (St Kilda) | Sydney studio | Online (Live) |
|---|---|---|---|
| Mon | 10:00 Foundation | — | 18:30 Gentle Flow |
| Wed | 18:00 Strength & Stability | 09:30 Foundation | 12:00 Short Prenatal |
| Sat | 09:30 Birth Prep (workshop) | 10:00 Foundation | — |
Frequently asked questions
Stories from our students
Emily — "Calm, practical, and supportive. Helped me plan for labour."
Sara — "Online classes fit my schedule and the teacher gave great modifications."
Hannah — "The birth-prep workshop was a game-changer for our birth plan."
Resources & safety notes (Australia)
We align with Australian pregnancy care: always inform your GP or midwife before joining, consult regarding high-risk conditions, and follow specific medical advice. Our classes follow low-impact, trimester-appropriate guidelines.