Corporate wellness sessions g3
Bespoke yoga and movement programs for Australian workplaces — on-site, hybrid and fully online. Improve posture, focus and team morale with evidence-based sessions led by accredited instructors.
- On-site team classes (Sydney, Melbourne)
- Live online sessions for remote teams
- Wellbeing packages: introductory workshops, monthly series, and annual plans
Benefits for your organisation
Reduce stress
Short guided sessions target breath and nervous system regulation to lower workplace stress.
Increase focus
Movement and breath breaks help teams reset attention and productivity.
Improve ergonomics
Simple mobility routines reduce repetitive strain and support healthy posture.
Programs we run
Quick desk yoga (15–20 mins)
Perfect for daily stand-ups — breathing, seated movement and simple stretches.
Vinyasa flow (30–45 mins)
Gentle vinyasa sessions to energise teams — adaptable for mixed levels.
Packages & Pricing
| Package | Format | Length | From (AUD) |
|---|---|---|---|
| Starter workshop | On-site / Online | 60 mins | $350 |
| Monthly series (4) | On-site / Hybrid | 30–45 mins each | $1,200 |
| Annual wellbeing plan | Hybrid | Custom | Quote |
Lead instructor — Mia Carter
Certified yoga therapist with 10+ years experience delivering corporate and prenatal programs across Australia.
Our instructor team
All instructors hold accredited certifications, public liability insurance, and first aid training. We tailor sessions to accessibility needs and workplace safety policies.
FAQ — Corporate wellness
Ready to start?
Book a complimentary 15-minute consultation to discuss objectives, timing and custom pricing.